Your body has everything it needs to perform at its best, sometimes it just needs a bit of encouragement, when you come and spend an hour or two investing in your well-being here in nature you'll feel just how transformative that can be.
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CONTRASTING
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Our mission is to improve lives through a more holistic approach to wellness, integration of ancestral practices alongside modern science & in harmony with nature.
Our in-person sessions are run from the stunning scenery and tranquil waters of Divers Cove, all fully supervised and include a swim or dip as part of your booking.
You don't need to be a member to join us, however a mandatory disclaimer must be completed before your first session.
Upgrade your experience with a specially curated range of essential oil blends and skincare products that nourish your body.
Expert supervision and trained lifeguards will keep you safe in a controlled setting
When you challenge your internal dialogue and explore new boundaries you'll feel a great sense of accomplishment
Contrast therapy is proven to help you feel good, reducing stress & raising your energy
Combining over a decade's worth of wellness insights, alongside being trained in fitness, yoga psychology, open water lifeguarding and cold water practices.
I'm an approachable, compassionate and patient coach who can guide you back to a place of equilibrium in your body.
Contrast therapy, when you choose to alternate between hot and cold exposures, can optimise key hormones like testosterone, cortisol, dopamine, leading to deeper, more restorative sleep.
Check out some of our past feedback from people, just like you who decided to take the plunge!
1 month ago
This is all about getting back to basics in nature and being able to jump off the jetty into clean water then make new friends in the toasty barrel sauna. I came away invigorated with a big smile on my face.
4 months ago
Had a great sauna and lovely very cold dip in the lake. The lake is really nice and clear and perfect for pre and post sauna dip. The barrel sauna was at a nice temperature of 80 degrees C
1 year ago
Amazing!!! 😊 love it, a fresh water swim, well organised and lots of facilities, sauna, hot tubs and Wimhoff classes etc.
Contrast coach methods bring a multi-faceted approach to your wellness practice, drawing on ancient rituals and philosophy in conjunction with modern mobility techniques and science backed temperature exposures. It's a way of life.
Practice in person with us at Divers Cove, or online, either way you'll be part of our community of contrastnauts, contrastarians and explorers of the human experience. You'll be made to feel welcome in our non-judgemental space, that treats everyone with kindness and respect.
Contrast sessions are typically run in the following ways:
There are numerous benefits of a regular practice, with sessions tailored to your needs and abilities, however, there are some health conditions that contraindicate this, as such we recommend you seek guidance from your doctor or healthcare team if you have, or are experiencing:
