Join us for the best way to Reset your day, week or life.
As you build resilience through regulation of your body's systems you'll be able to withstand the challenges you encounter each day, helping you to feel less stressed, more centred, peaceful and with a higher tolerance to BS*
Seconds
minutes
Rounds
people
Ice bath
heat exposure
CONTRASTING
capacity
Expert supervision and trained lifeguards will keep you safe in a controlled setting
When you challenge your internal dialogue and explore new boundaries you'll feel a great sense of accomplishment
Contrast therapy is proven to help you feel good, reducing stress & raising your energy
Our mission is to improve lives through a more balanced approach to wellness, integration of ancestral practices alongside modern science & in harmony with nature.
Ourin-person sessions are run from the stunning scenery and tranquil waters of Divers Cove, all fully supervised and include a swim or dip as part of your booking.
Combining over a decades worth of wellness insights, simple frameworks to coach, teach and learn from that can guide you back to a place of equilibrium in your body.
Contrast therapy, when you choose to alternate between hot and cold exposures, can optimise key hormones like testosterone, cortisol, dopamine, norepinephrine, melatonin, and endorphins, leading to deeper, more restorative sleep.
In this article, we’ll dive into the techniques, break down the science behind these hormonal shifts and how regular contrast therapy can help, backed by the latest research.
Check out some of our past feedback from people, just like you who decided to take the plunge!
1 month ago
This is all about getting back to basics in nature and being able to jump off the jetty into clean water then make new friends in the toasty barrel sauna. I came away invigorated with a big smile on my face.
4 months ago
Had a great sauna and lovely very cold dip in the lake. The lake is really nice and clear and perfect for pre and post sauna dip. The barrel sauna was at a nice temperature of 80 degrees C
1 year ago
Amazing!!! 😊 love it, a fresh water swim, well organised and lots of facilities, sauna, hot tubs and Wimhoff classes etc.
Come to the place where competition doesn't exist, you win just by showing up and being consistent with the drive to improve yourself.
Contrast coach methods bring a multi-faceted approach to your wellness practice, drawing on ancient rituals and philosophy in conjunction with modern mobility techniques and science backed temperature exposures. It's a way of life.
Practice in person with us at Divers Cove, or online, either way you'll be part of our community of contrastnauts, contrastarians and explorers of the human experience. You'll be made to feel welcome in our non-judgemental space, that treats everyone with kindness and respect.
Contrast sessions are typically run in the following ways:
There are numerous benefits of a regular practice, with sessions tailored to your needs and abilities, however, there are some health conditions that contraindicate this, as such we recommend you seek guidance from your doctor or healthcare team if you have, or are:
