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Contrast Coach runs guided contrast therapy, ice bath and cold water sessions, plus one-to-one and corporate stress coaching, specialising in working with men in their 30's- 50's who live in Surrey. Sessions are at Divers Cove in Godstone; coaching is available in person or online.
At Divers Cove, North Park Lane, Godstone, Surrey, RH9 8ND, just off the M25 at junction 6, easy from Caterham, Oxted, Redhill and the London commuter belt. Sessions run Friday to Sunday.
No. Most people who come have never done it and aren’t gym types. Everything is coached from scratch, and the monthly Intro to Cold Water Therapy is the gentlest way in.
Guided Sauna, Ice Barrel and Swim sessions are £30 per person; half-day retreats £75- 85; one-to-one coaching from £80; corporate quoted per enquiry. All sessions are pre-booked online.
There are numerous benefits of a regular practice, with sessions tailored to your needs and abilities, however, there are some health conditions that contraindicate this, as such we recommend you seek guidance from your doctor or healthcare team if you have, or are experiencing:
