Having experienced firsthand the profound impact of Contrast Therapy and it's ability to snap you out of whatever funk you may be going through at that moment in time, it has become a mission for more people to also try this.
Seconds
minutes
Rounds
people
Ice bath
heat exposure
CONTRASTING
capacity
Having never been one for the commercial gym saunas that are often over crowded, not hot enough or just not hitting the spot, it wasn't until around 2021 that the true appreciation of sauna culture emerged.
It was the pairing of the heat and cold, immersed in a natural setting at Divers Cove, that the benefits really shone through, filtering out into daily life.
As the consistent practices continued, variables adjusted we started to notice patterns in how we felt not just immediaty afterwards but also on our ability to adopt new habits or remove old, unhelpul ones from our lives.
Contrast therapy is like pressing the Reset button onyour day, week or life.
Acting as an intentional, self administered intervention.
Combining over a decades worth of wellness insights, simple frameworks to coach, teach and learn from that can guide you back to a place of equilibrium in your body.
Come to the place where competition doesn't exist, you win just by showing up and being consistent with the drive to improve yourself.
Check out some of our past feedback from people, just like you who decided to take the plunge!
1 month ago
This is all about getting back to basics in nature and being able to jump off the jetty into clean water then make new friends in the toasty barrel sauna. I came away invigorated with a big smile on my face.
4 months ago
Had a great sauna and lovely very cold dip in the lake. The lake is really nice and clear and perfect for pre and post sauna dip. The barrel sauna was at a nice temperature of 80 degrees C
1 year ago
Amazing!!! 😊 love it, a fresh water swim, well organised and lots of facilities, sauna, hot tubs and Wimhoff classes etc.
Contrast coach methods bring a multi-faceted approach to your wellness practice, drawing on ancient rituals and philosophy in conjunction with modern mobility techniques and science backed temperature exposures. It's a way of life.
Practice in person with us at Divers Cove, or online, either way you'll be part of our community of contrastnauts, contrastarians and explorers of the human experience. You'll be made to feel welcome in our non-judgemental space, that treats everyone with kindness and respect.
Contrast sessions are typically run in the following ways:
There are numerous benefits of a regular practice, with sessions tailored to your needs and abilities, however, there are some health conditions that contraindicate this, as such we recommend you seek guidance from your doctor or healthcare team if you have, or are:
