Practice in person with us at Divers Cove, or online, either way you'll be part of our community of contrastnauts, contrastarians and explorers of the human experience. You'll be made to feel welcome in our non-judgemental space, that treats everyone with kindness and respect.

Contrast sessions are typically run in the following ways:

• In person as part of a communal session
• In person as part of a private session
• Online from the comfort of your own setup

There are numerous benefits of a regular practice, with sessions tailored to your needs and abilities, however, there are some health conditions that contraindicate this, as such we recommend you seek guidance from your doctor or healthcare team if you have, or are experiencing:

• Heart conditions, including angina, myocardial infarction, or have suffered a stroke
• Pregnant
• Paroxysmal cold hemoglobinuria
• Recently undergone surgery 
• Open wounds
• Have seizures
• High or low blood pressure
• Raynaud's disease or circulatory issues 
• Cold allergy (cold uticaria)
• Deep vein thrombosis
• Chronic regional pain syndrome (CPRS)
• Exhaustion, adrenal fatigue or burnout 
• Urinary tract infection (UTI)
• Peripheral arterial occlusive disease 
• Severe anaemia 
• Tumours or undiagnosed areas of concern 
• Medications affecting circulation or the body's ability to regulate temperature 
• Highly sensitive people - due to an already up regulated nervous system