Programming
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Contrast coach methods bring a multi-faceted approach to your wellness practice, drawing on ancient rituals and philosophy in conjunction with modern mobility techniques and science backed temperature exposures. It's a way of life.
Practice in person with us at Divers Cove, or online, either way you'll be part of our community of contrastnauts, contrastarians and explorers of the human experience. You'll be made to feel welcome in our non-judgemental space, that treats everyone with kindness and respect.
Contrast sessions are typically run in the following ways:
There are numerous benefits of a regular practice, with sessions tailored to your needs and abilities, however, there are some health conditions that contraindicate this, as such we recommend you seek guidance from your doctor or healthcare team if you have, or are:
