Overlooking the picturesque view of the lake at Divers Cove in Godstone, Surrey, your ice bath experience is immersed in nature.
Held around 4-6 degrees, the temperature is perfect to stimulate the many benefits of cold water therapy, all safe and supervised for maximum effectiveness.
If you're new to ice baths you'll get all the coaching you need to stay in the cold long enough for it to be effective.
Your visit to the ice baths will an experience to remember with our outdoor spa setup, unique and full of rustic charm.
Why People Love It
"Beautiful peaceful setting and the sauna is top-notch. Came for a cold plunge and stayed for the calm." – Tripadvisor
“Incredible community and safe wild swimming. Love the sauna after!” – r/surrey
Local Tip: After your swim, grab a healthy bite at The Green Rooms or a drink from The Whyte Hart in Bletchingley.
If the SAT Nav is having trouble directing you to Divers Cove, especially because of the sink hole or the private HGV road, the best thing to do is to program for the Orpheus Centre. then take a right at the orange barriers about 300 m up North Park lane.
From here, head about 100 m up the road and turn right into the divers' cove car park.
Ready to Take the Plunge? Book Your Session Today or explore our Contrast Therapy Packages.
Seconds
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Ice bath
heat exposure
CONTRASTING
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Expert supervision and trained lifeguards will keep you safe in a controlled setting
When you challenge your internal dialogue and explore new boundaries you'll feel a great sense of accomplishment
Contrast therapy is proven to help you feel good, reducing stress & raising your energy
Combining over a decade's worth of wellness insights, alongside being trained in fitness, yoga psychology, open water lifeguarding and cold water practices.
I'm an approachable, compassionate and patient coach who can guide you back to a place of equilibrium in your body.
Check out some of our past feedback from people, just like you who decided to take the plunge!
1 month ago
This is all about getting back to basics in nature and being able to jump off the jetty into clean water then make new friends in the toasty barrel sauna. I came away invigorated with a big smile on my face.
4 months ago
Had a great sauna and lovely very cold dip in the lake. The lake is really nice and clear and perfect for pre and post sauna dip. The barrel sauna was at a nice temperature of 80 degrees C
1 year ago
Amazing!!! 😊 love it, a fresh water swim, well organised and lots of facilities, sauna, hot tubs and Wimhoff classes etc.
Contrast coaching at Divers Cove sets the scene for a truly magical experience. The venue is an outdoor spa, even just being surrounded by nature can leave you feeling invigorated, peaceful and less stressed, that's before we've had a chance to practice together.
Practice in person with us at Divers Cove, or online, either way you'll be part of our community of contrastnauts, contrastarians and explorers of the human experience. You'll be made to feel welcome in our non-judgemental space, that treats everyone with kindness and respect.
Contrast sessions are typically run at a relaxed pace, and either as part of a group or on an individualised 1-2-1 basis. Either way, the sessions are delivered in a safe and effective manner so you get what you need from them.
There are numerous benefits of a regular practice, with sessions tailored to your needs and abilities, however, there are some health conditions that contraindicate this, as such we recommend you seek guidance from your doctor or healthcare team if you have, or are experiencing:
