A daily companion for your lipoedema journey — track symptoms, honour your self-care, and build real evidence of your progress.
What should we call you?
Good morning
⚡ Lipestrong × Windsor Method™
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day streak
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How is your body today?
Tap to rate — 1 (none) to 5 (severe)
Pain & heaviness—
Swelling & tightness—
Energy levels—
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How are you feeling emotionally?
Be honest — this is your space
Anything weighing on you? optional
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Windsor Method — What did you do today?
Tap to log · tap "why?" to learn more about each pillar
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One small win today optional
Every tiny step counts.
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What made things harder? optional
Helps you spot your patterns over time
⚡ Check-in saved — well done for showing up today.
The Windsor Method™
A self-care framework developed by Kaz Windsor through her own lived experience with lipoedema, lymphoedema and connective tissue disorders — built on consistency, not perfection.
My Journey
Your progress over time
📋 Your Health Report
⚡ Share this with your GP, consultant or therapist. It gives them a real picture of your daily lived experience — built on your Windsor Method practice.
